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Use ground turkey instead of ground beef in soups, tacos, or even when making a spaghetti meat sauce. Just a three-ounce serving will give you around 20 grams of protein. Plus, it absorbs surrounding flavors making it easy to cook with. Ground turkey has a lot of similar qualities to chicken without the price tag. If chicken is too high for your budget, consider the ground turkey. In addition, chicken breasts also have tons of B6 and niacin, essential while exercising to help your body function at peak capabilities. It is the gold standard for gaining muscle because it contains loads of protein.Įach 3-ounce serving contains about 25 grams of high-quality–yet lean–protein. Nuts and seedsĬhicken being on this list is probably a no-brainer. *Nutritional Info for beans: Per 1 cup dry (171g) – 245 calories, 15g protein, 1 g total fat, 45g carbohydrates, 15g dietary fiber, 0g sugars, 0 mg sodium, 80 mg calcium, 4 mg iron. Alternatively, you can soak beans overnight, drain, rinse, and use them for cooking. You’ll know they are ready to eat when you can mash a bean with your fork. Simmer the beans anywhere from 1 to 2 hours. To cook dry beans, place them in a pot and cover with water, then bring them to a boil. Canned beans save some time, but dry is pretty easy to cook with.
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In addition to being full of nutrition, beans are also cheap, especially when purchased dry.
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There are tons of different options for beans on the market today including They’re also a rich source of B vitamins, protein, and fiber. Beans are a great non-meat source of high protein and thus are fabulous bodybuilding superfoods.